Carnivore Caramel Custard

Ingredients:

• 1 cup of heavy cream, cold
• 1/2 cup of ghee
• 1/4 cup of sweetener of choice
• 1/4 teaspoon of salt
• 1/2 teaspoon of vanilla extract

Instructions:

1. In a large saucepan, heat the ghee over medium heat.
2. Add the sweetener and salt and cook, stirring constantly, until the sweetener has melted and dissolved.
3. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
4. Remove from the heat and let cool slightly.
5. In a large bowl, beat the heavy cream until stiff peaks form.
6. Fold the ghee mixture into the whipped cream until just combined.
7. Pour the custard into serving glasses or bowls and refrigerate for at least 2 hours before serving.

Tips:

• You can use any type of sweetener that you like, such as stevia, monk fruit, or erythritol.
• If you don’t have ghee, you can use another type of fat, such as butter or bacon grease.
• You can add other ingredients to the custard, such as chopped nuts, berries, or chocolate chips.
• This custard is a great way to get a lot of protein and healthy fats in one meal.

Here are some of the health benefits of carnivore caramel custard:

• Protein: Heavy cream is a good source of protein. Protein is essential for building and maintaining muscle mass.
• Fat: Ghee is a good source of healthy fats. Healthy fats are important for heart health and brain health.
• Fiber: Heavy cream is low in fiber, but you can add other ingredients to the custard to increase the fiber content, such as chopped nuts, berries, or chocolate chips.
• Vitamins and minerals: Heavy cream and ghee are both good sources of vitamins and minerals. Some of the vitamins and minerals found in heavy cream and ghee include vitamin A, vitamin C, vitamin K, potassium, and magnesium.

Here are some of the potential drawbacks of carnivore caramel custard:

• High in calories: Carnivore caramel custard can be high in calories, depending on the ingredients used. If you are trying to lose weight, you may want to choose a different dessert option.
• High in fat: Carnivore caramel custard is high in fat, which can be a concern for people with certain health conditions, such as heart disease or high cholesterol.
• Not a complete meal: Carnivore caramel custard is not a complete meal and should not be consumed as a substitute for a balanced breakfast, lunch, or dinner.

I hope you enjoy this recipe!