Beef and Egg Smoothie Recipe

Ingredients:

• 1 cup of cooked beef, ground or shredded
• 2 eggs
• 1 cup of bone broth
• 1 tablespoon of ghee
• Optional: 1 teaspoon of vanilla extract, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.
2. Pour the smoothie into a glass and enjoy!

Tips:

• You can use any type of beef that you like, such as ground beef, steak, or brisket.
• If you don’t have bone broth, you can use water or milk.
• You can add other ingredients to the smoothie, such as spinach, avocado, or berries.
• This smoothie is a great way to get a lot of protein and healthy fats in one meal.

Here are some additional tips for making the best beef and egg smoothie:

• Use good quality beef. A good quality beef will have a nice marbling of fat, which will help to keep it moist and flavorful.
• Don’t overcook the beef. If you overcook the beef, it will be dry and tough.
• Let the beef cool completely before blending it. This will help to prevent the smoothie from becoming too thick.
• If you are using ground beef, make sure to break it up into small pieces before blending it. This will help to create a smoother smoothie.
• Add other ingredients to the smoothie to make it more flavorful and nutritious. Some good options include spinach, avocado, berries, or cheese.
• Enjoy!